Weight loss totkay weight loss totkay in urdu weight loss tips

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Weight loss is problem for everyone, because of unhealthy eating and of laziness our weight exceed day by day. But when we know about the over overweight of our body the time has been passed and we are suffer in obesity. Our waist and stomach grows inches due to storage of extra fats. No need to worry if we got weight then there is also way for weight loss, but for losing weight we have to do lots of body work, also controlling our eating habit and make changes in routine work. Like if in normal days we are taking 800 calories in our food, we should have to decrease that amount of calories to 400 or 300 per day by eating less fatty food. Also remember that we can’t get rid from overweight and obesity in few days. If you really want to lose weight and want maximum results then you should have to follow any weight loss process for 2 to 3 months.
Here below we put some homemade weight loss totkay for men and women’s. Along with that you can try out these weight loss totkay and tips, if you want to lose weight in healthy way. Also another thing that you have to do while following our weight loss totkay, First leave all the other weight loss treatment that you are already using.

Weight loss totkay

1. Mix 1 tsp honey and 1/2 tsp lemon juice add in one cup of water. Take this solution in morning on an empty stomach, this trick can be helpful in quick healthy weight loss.

2. Add 1 tsp Lentils (مسور کی دال) in 4 glass of water, cooked Lentils until the half of water. After that put in such place for over night where fresh air is present. In morning screen the water from Lentils, Now add 2 drops of lemon juice and pepper in the remaining water. Drink the water regularly for 40 days.
3. After awakening in morning drink 5 glass of lukewarm water, This may burn extra body fats and help you to lose extra weight.
4. Take 1 tsp honey, 3 tsp lemon juice and 1/4 tsp pepper. Mix all the ingredients in one cup of water and drink it. Doing so for 3 months can cause weight loss.
5. Take 1/2 tsp honey and 1/2 tsp ginger powder and mix them well, Now intake them with water or chewed the mix products. Doing so regularly may help in weight loss.

Extra weight loss totkay

Along with that if you control your again and again eating habit and eat fresh fruits and vegetables, you can loss weight in healthy way.
In addition, you can easily lose weight if you do exercises regularly in morning or evening. If you can’t go to gem for exercise then do simple exercises at home. For example, Stand straight up and put you both hands on hips. Now first slowly lean to one side and in next step to other side. Repeat the step 10 times on each side, Remember your body should be straight and only the area above hips should be moved.

Weight loss totkay in Urdu

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