Cheapest Weight Loss Therapy At Mexico

Every girl dreams to get fishy figure because it looks so tempting but the problem is only people who belongs to high society can afford these costly medical treatments but from today every girl has freedom to convert her dream in to reality means every girl can achieve fishy figure at a very affordable rate.

This weight loss therapy has come recently in Mexico. Nowadays people are skipping to aboard a plane to receive weight loss surgery in Mexico. This therapy is unique weight loss therapy of Mexico and most essential thing over its effective therapy is Weight loss surgery in Mexico is 50 to 70 percent cheaper than the identical procedure.
The cheapest therapy used for weight loss is the Weight loss surgery in Mexico is, in fact, 50 to 70 percent cheaper than the identical procedure. Here are some different procedures for effective weight loss different weight loss procedures are the Lap Band procedure and the gastric bypass or Roux-en-Y procedure. So if you are fat then do not feel bed just come here at Mexico and choose one of the best therapies of weight loss to get great figure.

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Motapa Door Karna Wazan kam karne k totkay

1...Subha nahar moon garam pani main shehad mix ker kay peenay  se zaid cherbi khatam ho jati he.

2...Subha nahar moon aik glass garam pani main lemon ka ras mila kr pinay se zaid cherbi khatam ho jati he.

3... Nahar moon aur lunch ke baad qehwe main lemon ka ras mila kr piya krain.

4...Lemon ka achar motay logon ke liye faida mand he.

5...Din main teen baar lemon ka ras pani main mila kr piya krain.

6...Khanay ke baad thori si ajwayan pani ke saath kha liya karain.

7...Salad ka use khanay ke saath lazmi karain.

8...Adrak ki chae piya krain.

9...Ghi ke bajae khanay ka tail istamal karain.

10..Chawal, aalo, mtar,gobi,ghi aur dosri baadi cheezain kam istamal krain.

11..Rozana rassa tapnay ki warzish karain.

12..Rozana nahar moon orange juice piya karain.

13..Rozana nahar moon teen lehsan ke jawe pani se saath nigal liya karain.

14..Apple khanay se pait halka ho jata he.

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Weight Loss in Urdu Wazan Kam Karne Ka Tareeqa Urdu

Weight Loss in Urdu Wazan Kam Karne Ka Tareeq

Diet Plan for Weight Loss In Urdu Free Tips

1. Chawalon ka istemaal kam ki jaye.
2. Salad ko khorak ka jazu banaya jaye.
3. Fry khanay say ijtanab barta jaye.
4. Mithayi(Sweets), ice cream ka chaska bhi aap ko mota kar sakta hai.
5. High blood pressure ki surat mein aap 10% tak blood pressure ko control kar lete hain to aap ki kayi bimaaryon say nijat hasil kar saktay hain.
6. Nampak(salt) ka istemaal kam kia jaye.
7. Cake aur chips bhi istemaal na karein.
8. Fruit, vegetable aur dalein khayein.
9. Aap ko chahiye keh aik chart banayein aur is mein har roz baqaidgi say apna wazan (weight) likhein is kay elawah din bhar jo khati hain woh likhti jayein.
10. Kisi friends ko khorak kay zariye aap say muhabbat zahir karnay ki ijazat na dein.
11. Wazan(weight) karnay ki machine sarhanay kay pas rakye takeh is ko roz deikh sakein.
12. Apnay wazan kay hadaf ko ahistah ahishtah tabdeel karein.
13. Maslan 40 ponds ghatana ho to pehlay 10 pond hadaf baniye aur aahistah aahistah is mein izafah karti jayein.
14. Rozanah 8 once walay 8 glass sadah pani pijye.
15. Jab aap pareshan ho to khanay ki bajaye warzish ya garam bath lijye yani garam pani say naha lijye takeh aap relax kar sakein.
16. Calories ka har waqt dheyan rakhye har khanay wali cheez mein chini ki moqdar par hameshah dheyan rakhaien.
17. Fish aur chicken ka gosht khaya kijye.
18. Wazan barhanay aur ghatanay mein waqt darker hai lehaza sabar o tahmmul say kan lein.
19. Jab dieting ka iradah karein to koshish ka lafz istemaal karnay ki bajaye mein zaroor karungi par amal karein.
20. Khanay mein waqt ki pabandi kijye. Rozanah waqt par khana lijye. Yeh nahi keh nashtah chor dein lunch bhi nah karein aur phir raat ko sari kasar poori kar dein.
21. Cafeen walay mashroob say ijtenab kijye.
22. Parti mein janay say pehlay aaram karein aur khana hameshah aahishtah aahistah khaye. Kam az kam 20 minute mein khana khatam kijye.
23. Namkeen (salty) khanay ziadah mat khayein kiun keh yeh ziadh moqdar mein kha liye jatay hain.
24. Aisay khanon say par haiz karein jin kay sath ketchup waghairah khana parein kiun keh mukhtalif qisam ki ketchup mein makhan , namak chini, maidah waghairah shamil kia hota hia jis ki wajah say in mein ziadh calories payi jati hain.
25. Jab aap ko bhook lagi ho to aisi jagah mat jayein jahan khanay pinay ki cheezein farokht ho rahi hon.
26. Motay hazrat ko baqaidgi say apna moyainah karana chahiye kiun keh mota pa banjh pan say bhi do char kar sakta hai. Rozanah 45 say 60 minute tak tezi say chehal qadmi mota pay say nijat ka bais ban sakti hai.
27. In tamam ahum baton kay sath warzish na sirf aap ko wazan (weight) ko kam karay gi balkeh blood pressure ko bhi control kar sakti hai.
28. Banjh pan say bachnay kay liye motapa control karein motapay ki surat mein aurat maan bannay say bhi mehroom ho jati hai is liye is kay liye apnay wazan (weight) ko control karna hota hai kiun keh mashrqi muashray mein aulaad na honay par shadi kay bandhan toot jatay hain

Tags: wazan kam karne ka tarika, wazan kam karne ka totka, weight loss tips in urdu, weight loss karne ke tarike

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Yoga Karne ka Tarika Yoga for Weight Loss in Hindi/Urdu

weight loss tips,weight loss diet,weight loss exercises,weight loss tips in urdu

Yoga Karne ka Tarika In Urdu

Kabhi kabhar yun lagta hai jaise aap ki tamam’tar tawanayi kisi ne nechor li ho aur aap sirf yeh chahte hain keh TV kay samne thak kay par jayein. Phir aakhir is ka hal kia hai? Aayiye hum aap ko tawanai hasil karne ka program batate hain jo yoga warzish aur masaj par mushtamol hai jis par amal karne se aap kay jism ko tension se nijat mil jaye gi aur aap kay jism mein tawanayi ka level barh jaye ga.

50 minute kay is rutien ko char hisson mein tqseem kia gia hai yani das minute ki yoga 20 minute ki warzish aur 20 minute ka body masaj. Ziadah se ziadah tawanayi hasil karne kay liye yoga, warzish aur masaj isi tar teeb se kijye ya agar waqt kam ho to in mein se aik ya do kaam kar lijye.

10 Minute ka Yoga Work Out

Yoga ka kaam yeh hai keh vo aap kay jism se khenchao door karta hai mgar apne aap ko is had tak stretch karein jahan tak aap aasani se sans le sakein aur aaram mehsoos karein agar is mein kuch ziadah hi shiddat (20-90 sec) aajaye to khare ho kay thori der aaram karein aur phir Yoga shuru kar dein.

Khare ho kar Aage ki Taraf Murna

Shidhe khare ho kar pair aik doosre se hip jitna fasle par rakhein. Chehre, kandhon aur bazuyon ko donon taraf dhila chor dein. Aaram se lamba sans lete huye kamar se aage ki taraf jhukein. Ghutnon ko halka sa morein, bazu niche latkayein yahan tak keh vo farsh ko chune lagain. Phir hold karein aur apni tangon kay pichle hisse mein stretch mehsoos karein.

Lunge

Ab ghutnon kay bal position se shuru ho kar aur hath farsh par rakhte huye apni left tang ko piche ki taraf jahan tak le jaskte hain le jayeiye yahan tak keh aap kay ghutne aur pairon ki nok farsh par aajayein. Ab apni hips ko aage aur niche jane dein. Ab zara rukein aur apni tangon kay samne ki taraf aur hips par dabao mehsoos karein. Yahi amal apni doosri tang kay sath doharyein.

Tri Angle Formed Band

Step one ki tarah sidhe khari hon. Apni bayein tang se qadam aage barhayein. Aage ki taraf jhukein aur apne samne kay farsh ko chuyein, ab ragein aur apni tangon kay piche ki taraf dabao mehsoos karein. Doosri tang se yahi mashq dohrayien.

Half Dog

Step one ki tarah sidhi khari hon is tarah keh hip ki bulandi kay barabar chair ya table aik meter kay fasle par aap kay aage rakhi ho kamar se aage ki taraf murein. Apne hathon se jo tqreeban bazu jetne jorein hon chair ko pakrein is tarah keh aap ne bazu peth aur tangon ko sidha rakha hua ho. Yeh tasawwar kijye keh aap ki garden kheinch rahi hai aur kandhe aur kaan aik doosre se fasle par hain. Ab zara theh’rein apni peeth kandhon aur upar kay bazuyon mein dabao mehsoos karein.

Bend

Step one ki tarah sidhi khari hon. Yu keh pari aik dosre se fasle par hon. Aage jhukein aur apne samne kay farsh ko chooyein . Is tarah keh ab aap ko dabao tangon kay andarooni hisse aur hips par mehsoos hon. Aahistah aahistah sidhi position mein wapis aayein.

20 minut ki aerobic exercises aap pabndi se warzish karti hain to aap ki yeh sar garmi aasani hoti jayein gi aur aap mein mazeed tawanayi aajaye gi. Agar aap yeh wark out yoga kay baad kar rahi hain to aap ko pehle stretch karne ki zaroorat nahi hai wagarnah jism kay ahum pathon ko pehle aahistah aahistah kheinch lein. Aik khas rftar se sare kaam karne kay liye dhimi si music laga lein aur han yeh itminan kar lein keh aapne warzish se pehle warzish kay doran aur warzish kay baad pani pi lia hai.

20 minute kay is sesson ko 5,5 minute kay char hisson mein banta gia hai. Block A se start lein phir B is kay sath dobarah A aur phir B par ise khatam karein aur aakhir mein apne tamam pathon ko stretch kar lein.

Warzish Block A

Pehla minute: niche stool ya sirhi(stair) par Step ups karein har 30 sec kay baad apni agli tang badalti rahein. Uchlein bilkul nahi. Is baat ko yaqini banayein keh aap ka tala aap ki toe se pehle niche jaye aur aap ka pura paon sirhi(stair) ya stool par land kare. Apne pait ko hold karte huye kandhon ko piche rakhein aur bazuon ko sahi waqt par hilayein.

Doosra minute: ghutna uthayein, sidhe khare hon yun keh bazuon ko sar kay oper le jayein. Apne aik ghunte ko oper ki taraf hip level tak layein jab keh aap ka ghutna oper jaraha ho to apne bazuon ko sides ki taraf kheinchein. Apne ghutne badalte rahein.

Tisra Minute: kamre mein aage piche walk karein. Apne bazuon ko side ki taraf tezi se lehrate rahein.

Chotha Minute: spot par log karein. Pait ko tight rakhein aur sidhi khari hon. Sans lena na bhulein.

Warzish Block B

Pehla Minute: step ups karein( warzish block A ka pehla minute dekhein) tezi paida kar kay ya chote hand weight ( 1 kg se 3 kg) utha ka rise aur sakht tar banayein.

Tisra Minute: hand weight uthate huye spot par march ya jogging karein.
Chotha Minute: rassi se skip karein.
Pachwan Minute: hathon mein wazan uthaye kamre kay gird jogging karein.


Tags: yoga exercise in urdu, yoga for weight loss in urdu, yoga benefits in urdu, yoga karne ke fayde, yoga benefits in hindi, yoga benefits in urdu, yoga in urdu, tarika

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